Paleo Gingerbread Squash Muffins or Donuts, gluten free, grain free, sugar free, low carb


Tis the season for squash!  And in my opinion, there is nothing better than roasted butternut squash. I even love eating the skins! Roasted dry, the squash naturally caramelizes on the pan, giving it a sweetness that made these Gingerbread muffins and baked gluten free donuts to die for...

Gluten Free Whole Grain Sticky Buns, a healthy cinnamon roll for your family

We all want to eat healthier, but sometimes my guy wants something sweet. 
That means I break down and use some sugar when I bake for him, but that doesn't mean I can't be sneaky and use high protein, whole grain gluten free flours.....

Skinny Chocolate Peanut Butter Pie, gluten free, sugar free, grain free

I've been known to take shortcuts to save time when I cook, and sometimes amazing things happen. And sometimes I totally screw it all up!  Yesterday my insanity worked out and  led to the invention of...

Grilled Chicken Caesar Salad and Dressing, a gluten free and low carb dinner in under 30 minutes



When life is busy and I need something fast,  I make this Low Carb Chicken Caesar Salad for dinner. 
It's elegant and ridiculously good. I could eat it every night. I love it that much.
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