1 cup of plain nonfat yogurt
1/2 cup of frozen sugarless strawberries, sliced
1/4 cup of Enjoy Life Perky's Crunchy Rice cereal or a low glycemic granola
2 pkts of Stevia
- Put your frozen berries in a small bowl and sprinkle them with 1 pkt of Stevia.
- Microwave for apx 1 minute or until just barely defrosted and you see a little juice release
- In another small bowl mix the other pkt of Stevia with the yogurt
- In your parfait glass layer the berries and juice, then the yogurt and top with cereal or granola
Note- Enjoy Life's Crunchy Rice cereal ingredients are Rice flour, Rice Bran, Raisen Juice Concentrate, Honey and Salt!