, pub-0550658842654316, DIRECT, f08c47fec0942fa0 Skinny GF Low Carb Pumpkin Protein Muffins - Skinny GF Chef healthy and great tasting gluten free recipes

Skinny GF Low Carb Pumpkin Protein Muffins

Fall is here and it's time for Pumpkin! I'm trying to keep to my no carb and sugar free diet so I made these with flax meal, almond meal, a tiny bit of honey, lots of pumpkin and spices and threw in some pomegranate seeds for fun!  I love muffins that are super healthy and almost guilt free!!  Hope you enjoy  xx
Linked to Gluten Free Fridays

Skinny GF Low Carb Pomegranate Pumpkin Muffins


  • 1 1/2 cups flax seed meal 
  • 1/4 cup almond meal
  • 1/4 cup GF vanilla whey protein powder
  • 2 tsp GF baking powder
  • 1/2 tsp baking soda
  • 2 tsp GF ground cinnamon
  • 1/2 tsp grated fresh ginger
  • 1/4 tsp salt
  • 15 ounce can of pumpkin puree 
  • 2 tbsp honey
  • 3 large eggs
  • 6-8 packets of stevia  
  • 1/4 cup pomegranate seeds-opt
  • 1/4 cup finely chopped walnuts
  1. Preheat oven to 325F and spray your muffins cups with canola oil or use paper liners.
  2. In a large bowl, whisk together the flax seed meal, almond meal, whey protein powder, baking powder, baking soda, spices and salt.
  3. In medium bowl, whisk your pumpkin puree, eggs, stevia and honey until frothy. Add this to the flax seed mixture and stir to combine. 
  4. Add the nuts and pomegranate seeds and fold in gently.  Let the batter rest for 10 min
  5. Divide batter among prepared muffin cups and bake 28 to 30 minutes or until set and a toothpick inserted in the center comes out clean. 
  6. Makes 12 muffins

1 comment

  1. Wow what a FUN combo!! My boys would LOVE this! Thanks for linking up at our Gluten Free Fridays party last week! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I hope that you'll join us this week to share more yummies! Also, be sure to stop back by to see who the winner of the Planet Rice will be! The winner will be announced at GFF #9 Cindy from


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