google.com, pub-0550658842654316, DIRECT, f08c47fec0942fa0 Skinny GF Chef healthy and great tasting gluten free recipes: Pumpkin
Showing posts with label Pumpkin. Show all posts

Popular Low Carb Recipes- Pumpkin Pie Waffles

Living Low Carb is an important life choice for me. When you have Celiac, the last thing you want is more dietary restrictions, but I gained weight eating the high carbs in gluten-free flours and sugar, and my gut wasn't healing until I went grain-free and sugar-free.

Finding the right balance of exercise, combined with a Low-Carb diet has made all the difference in my health and energy.

Today, I'm going to show you how I eat Low Carb with some of my favorite recipes and a NEW Low Carb Pumpkin Pie Waffle recipe that we love.

I also want to tell you about something important that we all can do to initiate a change for better nutrition guidelines in America. 
Make these easy blender grain-free Pumpkin Pie Waffles in minutes! grain free, refined sugar-free, gluten free

Did you know, "U.S. Dietary Guidelines are intended to be used in developing educational materials and aiding policymakers in designing and carrying out nutrition-related programs, including Federal nutrition assistance and education programs."

The school lunch programs have been largely based on recommendations of the Dietary Guidelines. This may be why our children are being fed a diet high in starches, sugars and carbohydrates at school. Imagine what a difference it would make in a child's life to eat healthy food each day at school. For many children in our country, this is the only meal of the day.  
In the past 30 years, adult obesity weights have doubled, and they are projected to rise to 50 percent by 2030. Today at least 50 percent of Americans have diabetes or pre-diabetes. Clinical studies show us that eating more sugar and starches puts people at risk for weight gain and nutrition-related health issues, such as diabetes. However this science is not acknowledged in the U.S. Dietary Guidelines recommendations. We can do something about this!

Savoring Saturdays and our Top Ten Gluten-Free Pumpkin Recipes

 Happy Fall!

Fall in Florida  means we are finally cooling off a little. For me, personally, that means I can crank up the oven and start cooking more! Hooray!

I'm sure I'm not alone when I say, I love squash. I mostly use butternut squash for my recipes, but any squash that I can roast, smash and mix into my baking makes my day. I'm looking forward to seeing all of your new pumpkin recipes and making a few new ones of my own this year.
Top Ten Gluten-Free Pumpkin Recipes
Until I get some squash, I think I'll go make my favorite 10 minute Microwave Sweet Potato Pies :) 

Savoring Saturdays #36



The holidays are approaching fast and Fall is in the air! Last week we had some great holiday recipes made with pumpkin. I love this time of year, don't you? Come check out some great recipes on the party!

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