google.com, pub-0550658842654316, DIRECT, f08c47fec0942fa0 Skinny GF Chef healthy and great tasting gluten free recipes: Refined Sugar Free
Showing posts with label Refined Sugar Free. Show all posts

Gluten-Free Maple Bacon Buckwheat Carrot Muffins

My friend Shirley at GFE is rounding up some of the yummiest gluten-free muffins you can imagine and I'm thrilled to be part of the fun! My contribution is a kitchen sink of all of my favorite healthy gluten-free ingredients piled into a scrumptious gluten-free muffin that is low in sugar and full of nutrition and fiber!

Pop over to see Shirley's awesome Gluten Free Easily March Muffin Madness (MMM)!


Gluten-Free, no refined sugar, dairy or xanthan gum


Popular Low Carb Recipes- Pumpkin Pie Waffles

Living Low Carb is an important life choice for me. When you have Celiac, the last thing you want is more dietary restrictions, but I gained weight eating the high carbs in gluten-free flours and sugar, and my gut wasn't healing until I went grain-free and sugar-free.

Finding the right balance of exercise, combined with a Low-Carb diet has made all the difference in my health and energy.

Today, I'm going to show you how I eat Low Carb with some of my favorite recipes and a NEW Low Carb Pumpkin Pie Waffle recipe that we love.

I also want to tell you about something important that we all can do to initiate a change for better nutrition guidelines in America. 
Make these easy blender grain-free Pumpkin Pie Waffles in minutes! grain free, refined sugar-free, gluten free

Did you know, "U.S. Dietary Guidelines are intended to be used in developing educational materials and aiding policymakers in designing and carrying out nutrition-related programs, including Federal nutrition assistance and education programs."

The school lunch programs have been largely based on recommendations of the Dietary Guidelines. This may be why our children are being fed a diet high in starches, sugars and carbohydrates at school. Imagine what a difference it would make in a child's life to eat healthy food each day at school. For many children in our country, this is the only meal of the day.  
In the past 30 years, adult obesity weights have doubled, and they are projected to rise to 50 percent by 2030. Today at least 50 percent of Americans have diabetes or pre-diabetes. Clinical studies show us that eating more sugar and starches puts people at risk for weight gain and nutrition-related health issues, such as diabetes. However this science is not acknowledged in the U.S. Dietary Guidelines recommendations. We can do something about this!

10 Minute Microwave Sweet Potato Pies w/ Nature Valley Simple Nut Bar Topping, gluten-free, grain-free

This easy and delicious gluten free 10 Minute Microwave Sweet Potato Pie recipe was inspired by  the simple ingredients in the NEW Nature Valley Gluten Free Simple Nut Bars. Nature Valley Nut bars are made with only 7 wholesome ingredients and come in two great flavors!

I wanted to make my pies the same way with just a few healthy ingredients and use these awesome chewy nut bars for the topping. I've always believed that eating simple natural foods that have just a few ingredients is the best way to live gluten free. It's pretty great that Nature Valley believes that too!
10 Minute Microwave Sweet Potato Pies gluten-free, grain-free
Click here to see all the flavors! 7 Wholesome Ingredients, 1 Simple Snack! #SimpleSnacking
10 Minute Microwave Sweet Potato Pies gluten-free, grain-free

I can't live without mine! Affiliate. See disclosure

Essential gear! I've had mine for 4 years and it's still going strong! I use it everyday!